06/10/2020
NEWS STORY
Who doesn't want a perfect looking body and to achieve the level of fitness that keep energetic all the time? It's not the hard work only that can do everything. You need to learn the techniques and an appropriate way to reach your target.
Most of us believe that bodybuilding is the name of going to the gym, lift heavy weights and eat a lot to get more mass. This could be the worst approach as there is a complete science behind the bodybuilding that helps you in becoming the master of your body.
How does it work?
Bodybuilding is a combination of multiple factors that decide how fast your muscles will grow and how quickly you will achieve your fitness goals. Usually, you start workout either to build muscles, bodybuilding or for losing the weight.
With exercise, the other important part is nutrition. How much nutrition your body needs depends on what type of workout you do and is measured in terms of carbs. A carb can be defined as the energy for your body.
Need Less or More Carbs?
Here a simple rule works. If you don't provide your body with required carbs, it will start consuming your fats and excess carbs mean your body will consume it build muscles and fats. If you are trying to lose your weight or to reduce fats, you will eat a low carb diet that forces your body to eat your body fats.
If you only want to lose fats but keep your muscles in shape, you need to eat mostly low carb food but should maintain a balance so that your body gets enough fuel to maintain the mass of your muscles but keep burning the fats as well.
However, if you are looking to build your muscles then all you need is more and more carbs. You must fuel your body enough to gain mass and build muscles. The professionals suggest that carbs should be from food that is protein-rich and can provide more carbohydrates and other nutrition needs to build muscles.
You may like to go through this blog to understand the importance of nutrition.
Muscles Building Process
Muscles don't build overnight. Our body is a system that requires efforts to adopt something. When you start working out, the first step is the healing of your muscles. We know we need different exercises for different body parts.
When you lift weights or workout, you damage the muscles you use for that exercise. The muscles start building with this damaging process. Confused? Your body releases a hormone that helps your body to consume more proteins, fibre and other nutrition to heal the muscles.
This is the training process of your body when it learns to heal and build the muscles quickly. The body keeps connecting the fibre on damaged muscle. It's like more and more layers of fibre on muscles that result in the growth of your muscles.
The time your muscles will take to grow depends on your diet, frequency and intensity of your workout and the plan you follow.
bodypass fitness blog is the complete guide to make you the master of your body and give you in-depth analysis and techniques. Just check it out.